The best supplements and vitamins for acne
Acne occurs your pores on the surface of the skin become clogged. A follicle within the pore contains a hair and an oil gland, the gland then releases the oil to remove the old skin cells. The pore can become blocked with skin cells, excess oil and becomes infected with bacteria when trapped. The spot is formed due to your bodies reaction to protect itself from this potential threat (the infection).
Often people are confused, and think they are too old for acne, but in fact you are susceptible to acne at any age. You can breakout in acne for many reasons such as;
- Stress
- Hormonal imbalance
- Lack of sleep
- Poor diet
- Poor hygiene
- Not washing your makeup or hair product properly
- Irritation to soaps, lotions
- Using products that are unsuitable for your skin type
- Change of environments or weather conditions- Such as heat
- Sweating
Thankfully, with a good diet, active lifestyle and changing up a few daily habits, you can reduce symptoms and keep those breakouts at bay.
Supplements and vitamins for acne
Are you wondering what vitamins for acne? Or how diet can help acne? Here are some natural treatments such as vitamins for acne and supplements to help with your skin condition.
Zinc
Zinc is a mineral, containing powerful anti-inflammatory, antibacterial, and skin healing properties.
Vitamins for acne – Vitamin E
Not only Vitamin E is found in many skincare products for its anti-inflammatory agents, you can also include Vitamin E in your diet to improve skin health. Try including almonds, hazelnuts, sunflower seeds and spinach.
Vitamin A
Vitamin A can help acne by reducing redness and inflammation. You can find this vitamin in skincare products, supplements and your diet. Try including leafy greens, red bell pepper, eggs and oily fish to your diet.
Vitamin D
Vitamin D is a good vitamin for acne as it helps with inflammation, it can also reduce redness and swelling of the skin.
Vitamins for acne – Vitamin C
Vitamin C is good for acne as it has anti-inflammatory properties, you can find this in many skincare products and tablets. Try adding citrus fruits and vegetables in your diet for healthier and clearer skin.
Vitamins for acne – Overview
Acne is a common skin condition for all ages, although not curable, acne can be controlled and managed through a good diet, active lifestyle, few home remedies and positive mindset. Some cases of acne should be supported by your GP.
For more information on how to reduce acne, take a look here.