Getting older is never a fun topic when it comes to wrinkles, fine lines and saggy skin. But like anything, if we deal with it early enough, we can often benefit long-term. As you age, the production of collagen, elastin and Hyaluronic Acid levels decrease in the body and adding a moisturiser or serum with Hyaluronic Acid can help hydrate the skin, reduce dryness and slow down the ageing process. But people often wonder, is hyaluronic acid good for acne?
So, are you wondering how hyaluronic acid is good for skin health? Or even how hyaluronic acid good for acne? Look no further, you’re in the right place.
What is hyaluronic acid
Hyaluronic Acid is a molecule that is already found in your body, such as your skin, eyes and joints. Hyaluronic Acid is a widely used skincare ingredient and is responsible for providing moisture to your body.
Why is Hyaluronic Acid so good for your skin?
Hyaluronic Acid helps boost hydration and improve skin’s elasticity. Since it is already naturally occurring in skin, it is highly compatible with skin making it such a powerful skincare ingredient.
Is hyaluronic acid good for acne
Many people question if hyaluronic acid good for acne, and the short answer is yes. Hyaluronic acid is excellent for skin health in general, it can help reduce redness and the visible appearance of acne. In addition, hyaluronic acid can help protect the skin, which is especially helpful for acne-prone skin. Due to the hyaluronic acid already being present in our bodies naturally, it makes it a safe ingredient to use and add to your skincare routine. Here are some other benefits:
- Keeps the skin hydrated – As we get older, our skin becomes dryer. So if harsh weather or another skin condition is causing dry skin, it may be worth considering hyaluronic acid as it increases the moisture in your skin
- Smoothes skin texture – As we age, your skin changes. Hyaluronic can help increase elasticity in the skin.
- Slow down the ageing process – It can increase skin firmness and reduce the appearance of wrinkles.
- Helps to relieve inflammation of the skin, reducing redness and swelling
- Lubricates your joints – It can relieve joint pain, and inflammation surrounding the joints.
- Soothes dry eyes – It can lubricate dryness in the eye, you could also consider an eye drop with hyaluronic acid for immediate relief.
- Soothes acid reflux – Hyaluronic acid may help soothe the damaged lining of the stomach and speeds up the recovery process.
Nutrients and healthy foods that can help with hyaluronic acid
Here are some key foods that will give help your body aid production.
- Bone broth – High in protein, hyaluronic acid and collagen
- Spinach & Kale – Although there is no hyaluronic acid in leafy greens, they contains high doses of magnesium which is key to hyaluronic acid production
- Nuts & Seeds – pumpkin seeds, cashews, chia seeds and almonds are excellent sources of the magnesium required for hyaluronic acid production
- Sweet potato – No hyaluronic acid, however high in magnesium
- Citrus fruits – Oranges, grapefruit and lemon
Difference between hyaluronic and Retinol?
This is a common question we get asked. Hyaluronic acid is best if you are looking to add moisture to your skin, while retinol works better to encourage better skin by boosting collagen production. Both can be complimentary, and definitely worth considering adding to your skincare routine.
Conclusion
Hyaluronic acid is found naturally in the body, it is responsible for adding moisture to the eyes, skin and joints. As we age, your hyaluronic acid levels decrease , leading to wrinkles, dry skin and painful joints. Hyaluronic can also help acne, as it reduces inflammation, bacteria and redness associated with the skin condition. Thankfully we can regularly take hyaluronic acid to reduce acne symptoms, and start early to also benefit our health longterm. Hyaluronic acid can be found in serums, creams, lotions, supplements and foods.
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