Can you eat pizza with ulcerative colitis?

People often ask me, can you eat pizza with ulcerative colitis? Pizza is one of the most popular foods in the world, so it’s no surprise that this question comes up when discussing diet with ulcerative colitis. What to eat and what not to eat can be tricky with ulcerative colitis. Food digestion can be […]

Is ulcerative colitis a disability

Is ulcerative colitis a disability? Many of you may be wondering this if you have just been diagnosed or are suffering the impacts of ulcerative colitis. Ulcerative colitis is not considered a disability in the UK, meaning you cannot get benefits such as parking permits, disabled toilet access or other disability benefits. However, there are […]

Ileostomy bag leaking at night

An ileostomy bag leaking at night is a worry for all of us. Unfortunately it is something most people with an ileostomy will experience at some point. Fortunately, there are some steps we can take to reduce the chances of this happening and reduce anxiety. Eating before bed The first thing to do to prevent […]

Ulcerative colitis and alcohol – Is it ok to enjoy a tipple?

If you have ulcerative colitis or been recently diagnosed, you may be wondering about the effects of ulcerative colitis and alcohol. Like many things relating to ulcerative colitis, the impacts of drinking alcohol can vary in people. Alcohol is not believed to cause ulcerative colitis, and it is not clear how alcohol can impact flare-ups. […]

Supplements for ulcerative colitis

Image Source (CC0 License) According to the NHS, 1 in every 420 people in the UK has ulcerative colitis, with people aged 15 – 25 the most commonly affected. The condition causes inflammation in the colon and rectum, which can lead to a whole host of symptoms – such as fatigue and a loss of blood. Some […]

Anti-inflammatory foods that can help ulcerative colitis

Image credit: https://pixabay.com/photos/ibs-probiotic-gut-stomach-colon-5308379/ Introduction Ulcerative colitis is a long-term condition, which causes inflammation of the colon and rectum. It is estimated that around 1 in 420 people in the UK live with ulcerative colitis (source). In many cases, people who have this condition experience prolonged periods of mild symptoms interspersed with ulcerative colitis flare-ups, which cause […]

Growth mindset for ulcerative colitis and/or ileostomy

Pexels – CC0 Licence It’s not easy living with ulcerative colitis or an ileostomy. It can direct us towards negative thinking and all-around impact our general well-being. However, if there’s one thing to remember, it’s that we don’t have to mindlessly accept the position we find ourselves in. We control our future, nothing else. You […]

Self-Care For Ulcerative Colitis And/Or Ileostomy        

Unsplash – CC0 Licence If you have ulcerative colitis, an ileostomy, or both, maintaining your quality of life can be challenging. However, even when your medical circumstances are difficult, you can develop a wellness toolkit that helps you improve your self-care. Practice Gratitude Even if you are in pain, practising gratitude can be extraordinarily helpful. […]

The Benefits of a Plant-Based Diet for Ulcerative Colitis

Treating ulcerative colitis can be difficult for both the doctor and the patient. Prevention is key, but if this is not possible, then there are changes that can be made. Significant dietary changes are the best way to reduce the incidence of ulcerative colitis. Seven different epidemiological studies have found that meat intake is linked […]

The Best Lifestyle and Diet for Ulcerative Colitis

Image – CC0 Licence  Ulcerative Colitis can have an impact on our mind and body. It’s so important to live our best lives, and the core of this starts with our mindset, as well as having the right tools to thrive. Here are some approaches that can make a big difference to you. Get Your […]