If you’re someone who wakes up in the morning, and cranks the handle all the way in order to feel a warm blast of water across your body in the shower, you’re not alone. However, when making healthier lifestyle choices a cold shower can be beneficial in many ways. So, do cold showers burn fat?
Cold showers health benefits
Benefits of taking a cold shower include:
- Potentially boosting weight loss, such as activating healthy brown fat cells that eliminate unhealthy fats
- Boosts mental health resilience, alertness and long term mental strengthen.
- Boosts your heart rate and metabolism
- Increased brain function and focus
- Reduce irritated and itchy skin
- Wakes you up and boosts energy
- Promotes hair shine
- Promotes healthy skin
- Increasing circulation
- Reducing muscle soreness post-workout
How to include icy showers to your lifestyle
Depending what your goal is, icy showers can provide lots of health benefits.
- Post-workout
When you workout intensely, you burn calories long after you’ve finished exercising. Therefore, a cold pre-workout shower is an excellent way to increase and prolong after-burn calories. An icy bath or cold shower will also reduce muscle soreness and fatigue.
- Boost metabolism
A cold shower in the morning will boost your metabolism. When you expose your warm body temperature to Icy cold water, it works hard to maintain its core temperature, resulting in your body burning calories.
- Gut health
Cold water can provide long-lasting results to your body’s immune, lymphatic, circulatory and gut health. Cold water does this by balancing out hormones and flushing out toxins.
- Mental health
Starting your day with a cold shower means that you build mental toughness first thing every morning. It also creates momentum for overcoming any challenges throughout the day. In addition, an icy cold shower will also boost your heart rate, which promotes a healthy heart, body and mindset.
Do cold showers burn body fat – Conclusion
So yes, cold showers can burn fat, and provide many other health benefits. However, cold showers alone are not the only lifestyle change needed for weight loss. They must be used alongside a healthy diet and regular exercise is also is required to lose weight. Workouts such as this are perfect to add to your routine to burn body fat. Also, consider including green tea in your diet for weight loss.