Collagen for men – my ultimate guide for anti age treatments

Collagen is one of the most talked-about supplements on the market right now, so if your noticing the buzz word collagen, its for a good reason. One of the most widely and commonly asked questions regarding collagen is; should men consider taking collagen? Keep scrolling for further details on this!

What is collagen 

Collagen is the most infinite protein in your body, it forms the foundation for several key components, such as your skin, muscles, bones, cartilage, ligaments and tendons. It also plays a vital role to your connective tissues that holds all your bodies cells together.

Should Men Take Collagen?

So, is collagen for men a good thing? Absolutely — and here’s why. 

For years, collagen has been associated with women’s skincare, diet and health, but it’s just as important for men to consume collagen as it is for women. Regardless if your female or male, all bodies produce collagen, and require this protein to maintain good health.

Here are some of the benefits of collagen. 

• Maintains skin health
• Slows down the ageing process
• Boost metabolism and energy levels
• Collagen helps our bodies repair tissue
• Helps build muscle 
• Helps with joint problems 

As we age, our bodies reduce collagen production which means that we start to develop dry skin, wrinkles and joint issues as we get older.

There are also a number of other factors that contribute to this such as excessive alcohol consumption, UV exposure, smoking, not maintaining a regular active lifestyle, poor diet, and a lack of quality sleep. All of these can cause our system to reduce collagen production, therefore, leading to a number of issues. When our collagen reduces, this can result in speeding up the ageing process, developing wrinkles, dark circles, reduced skin elasticity and joint issues. 

By increasing your collagen intake, you are increasing the essential amino acids and protein required for your body to function properly and healthily. In addition, collagen also helps with the following;

• Promotes Healthy Bones And Joints
• Helps Muscle Recovery
• Improves Skin health & Elasticity 
• Gut Health & metabolism 
• Increases Muscle Mass

Does Collagen Help Men’s Hair Growth? 

It’s important to note that your hair is primarily made up of protein keratin. For your body to build keratin for the hair, it requires amino acids to do this. Collagen is rich in amino acids, strengthening the skin surrounding your hair roots and slow down or prevent hair thinning. Although there is limited evidence to confirm this, it can in fact, strengthen your hair follicles, the skin surrounding your hair roots, therefore, it is thought that by strengthening the skin surrounding your hair, it will prevent hair loss over time.

In addition to this, collagen may also be considered as an antioxidant that can fight free radicals, prevent hair damage, slow down your hair ageing and becoming grey.  

Collagen for men – Conclusion 

It’s also important to note that collagen supplements have extensive health benefits not just for women, but also for men. Collagen is one of the most abundant proteins in our bodies. Its important to ensure that we have adequate levels of collagen to function properly, particularly as we get older. As we age, our bodies reduce collagen production and it’s important that we seek this protein through diet, tablets or liquids.