Yaupon tea is an herbal tea loaded with health-boosting properties. The tea has increased in popularity over the past few years, and no wonder why! From energy boosting to improving brain function, yaupon tea can help you to improve your health. Here is all you need to know about yaupon tea benefits.
What is Yaupon
Yaupon tea is formed by using the leaves of a yaupon plant, native to southeastern North America. It’s often used as an alternative to caffeine for its energy-boosting benefits, and It’s also a key ingredient in many skin care products.
6 Healthy Yaupon tea benefits
Here is some of the yaupon tea benefits:
- Energy boosting. A natural energy source, without the major side effects of caffeine.
- Promote healthy Immune system. Loaded with antioxidants that protect your body from virus, it’s also a natural healer and will promote overall health.
- Improves dental health. Study shows that yaupon can help protect enamel, and even promote the growth of new enamel.
- Reduces inflammation. Improves your defence system by preventing free radicals.
- Improve digestion. Promotes a healthy gut by alleviating irritation, inflammation and relaxes the bodies muscles for improved digestion.
- Detoxify your body. Natural detox, helping you to clear your system and speed up metabolism to burn fat and aid digestion. Further information on detoxing for weight loss can be found here.
Why drink yaupon tea?
Yaupon tea is rich in antioxidants, Theobromine and natural caffeine that can help brain function and boost your energy.
Rich in antioxidants
Yaupon tea contains many powerful polyphenol ingredients, such as; rutin, neochlorogenic acid, chlorogenic acid, and cryptochlorogenic acid. There’s many studies showing that antioxidants can help to reduce cancer, diabetes and promote a healthy heart.
Supports brain function
Yaupon tea contains theobromine, that has been proven to support a healthy brain function. Anti-inflammatory boosting benefits also show up in some research that it could also help prevent Alzheimer’s disease.
Increases energy and alertness
Yaupon tea is a natural source of caffeine, a stimulant often used to increase energy levels and alertness.
Yaupon tea considerations
While yaupon tea is a delicious addition to your diet, and is packed full of healthy benefits, you may need to ensure you don’t drink too much. Although youpon tea contains natural caffeine, it can cause insomnia, irritability, anxiety, heart racing etc. Everybody differs in threshold, but consider limiting your intake should you experience any adverse side effects.
How To Brew Your Fresh Yaupon Tea
You can put purchase yaupon tea in most health and wellness stores, however, if you’re looking to make your own for maximum health benefits, then keep scrolling!
Step 1: Purchase the leaves from your local wellness store, pop them onto a tray and roast for 15 minutes at 160°C. Keep an eye on them as you don’t want them to burn.
Step 2: Crush your leaves up, add 1 tsp into your mug, followed by boiling water.
Step 3: Leave for 10 minutes, so the water absorbs all the health benefits. Then strain the leaves from the water and enjoy!
Top tip:
- Purchase loose tea from a store to save time roasting
- If you prefer fresh leaves, invest in some empty tea bags to put the crushed leaves into. This will save you time when having to strain the water
- Leave for 10 minutes for a concentrated drink, this will give you all the health benefits. However, if you prefer a mild taste, leave for 3 – 5 minutes.
Yaupon Tea Benefits – Conclusion
Yaupon tea is a herbal tea, loaded with with health benefits such as; theobromine and antioxidants. It originates from the yaupon plant in North America, and has gained popularity over the years for its wellness benefits ranging from improved brain function, heart health, energy boosting, weight loss, lower risk of cancer, diabetes, Alzheimer’s, Parkinson’s and much more.