Treating ulcerative colitis can be difficult for both the doctor and the patient. Prevention is key, but if this is not possible, then there are changes that can be made. Significant dietary changes are the best way to reduce the incidence of ulcerative colitis. Seven different epidemiological studies have found that meat intake is linked to ulcerative colitis, and that it can increase the risk by up to 47%. On the other hand, consuming vegetables and fruit can significantly lower the risk.
By adopting a plant-based diet, you can significantly reduce the risk of UC, as well as the chances of relapse. Studies have shown that a plant-based diet can be just as effective as the leading drug, Mesalamine. Changes in the gut microbiome can also be a prognostic feature. By consuming plant-based foods, you can then improve the biodiversity in your gut, and this can reduce butyrate levels. Fatty acid supplements and fish oil has not been effective in the treatment of UC, but they do give the body essential oils and vitamins.
Treating UC with a plant-based diet is very affordable, and it can also help to treat type 2 diabetes as well. A plant-based diet can also offer numerous other benefits, such as treating coronary artery disease and vitamin D deficiency. By incorporating more fruit and vegetables into your diet, you can also experience more energy during the day, as well as helping yourself to get essential nutrients required to support your immune system. All in all, a plant-based diet is ideal if you simply want to feel better about yourself