Try these top tips to boost your confidence and lose neck fat.
Many people accumulate some fat along their neck, sometimes referred to as a double chin. While this is only natural, it can lower your confidence quite considerably. However, there are plenty of ways in which you can speed up fat loss in this region!
How to lose neck fat.
3 Exercises that target neck fat.
The easiest (and healthiest) way to lose weight is through regular, consistent exercise, and while targeting one specific region in your body is difficult, some exercises have been linked to losing neck fat. This includes:
1. Neck and chin rotations.
2. Chewing Gum.
3. Making the infamous “fish face”.
While these activities may seem relatively innocuous (as they’re less sweat-inducing than other workouts”, they are particularly effective as they can increase blood flow in this region. This is useful as increased blood flow can help you burn calories quicker. (1). Of course, regular cardio is also great for losing weight.
Stick to a calorie deficit.
Sticking to a calorie deficit (consuming fewer calories than you burn off), is often considered one of the most effective weight loss methods. This is because “to make up the difference, your body burns energy from your fat stores, and so you lose weight.”
Stay hydrated.
There are many health benefits associated with drinking more water. For example, it can “suppress your appetite, boost your metabolism, and make exercise easier and more efficient.” This means that you should work to ensure you drink at least 6-8 glasses of water a day.
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