The word salt often refers to enhancing the flavour of food, but there are also salts that have powerful natural healing abilities; such as Epsom salt. If you want to understand the key differences of Epsom salt vs table salt, then this article is for you.
Epsom Salt 101
Epsom salt contains magnesium and sulphur, or also known as sulphate. This super mineral helps detoxify the skin, and flush toxins from the body. Epsom salts also have the power to help reduce inflammation, pains, aches and relieve skin conditions such as eczema.
How To Use Epsom Salt
The most common way to benefit from Epsom salt is to add 1 cup to a warm Bath. Soaking in Epsom salts will promote relaxation, and ease skin or muscle discomfort. The powerful mineral will can also help ease sunburn, and heal blisters, sores and bee stings.
Table Salt 101
Table salt contains sodium and chloride. Our bodies require salt to function, too much or too little can be bad for our health – it’s all about balance when it comes to salt.
Saltwater is rich in minerals like magnesium, zinc, iron and potassium, and is excellent for skin health. Due to the salts minerals, anti-inflammatory and antibacterial properties, it makes it a natural ingredient for wound healing. You can use salt water as a mouth wash to help alleviate mouth ulcers, dab warm water and salt onto a wound or a piercing.
How To Use Table Salt
Of course, table salt can be used on food, but you can also use it as an alternative to Epsom salt.
Table salt can be used as a cheaper option than Epsom salt or Himalayan salt; table salt is also more commonly found around the home so it may be more convenient for you to consider table salt instead. You can either add a cup of table salt to your warm Bath, or use it in equal parts with Epsom salt for maximum benefit.
Epsom Salt vs. Table Salt
Both types of salts have powerful healing properties. The key difference is that Epsom salt is made up of natural magnesium sulfate minerals, and take salt is made up of sodium chloride. Despite what you may think the word salt means, there’s actually no sodium in Epsom Salt.