16 Warning Signs You’re Living In Survival Mode & How To Regain Control Of Your Life
When you’re in survival mode, there’s no thought process or long term plan. The primary focus is centred around dealing with the potential threat, and the impulsive reaction in that given moment. Every task just feels like a huge uphill battle, and ultimately leads to losing control of your emotions and behaviour. I’ve been there; […]
10 Toxic Thoughts To Avoid For A Healthier Mindset
Toxic thoughts are false, they hold you back and negatively influence your life. This state of mind or thought process is detrimental to your health, and moving forward in life. As Buddha said; ‘The mind is everything. What you think you become.’ Here are 10 toxic thoughts to avoid for a healthier and happier you. […]
7 Warning Signs of Covert Emotional Abuse
Abuse is commonly known for a person who uses rage or physical behaviour, intended to intimidate another person; such as raising their voice, making threats and slamming or breaking objects. While this is certainly a form of abuse, there is also another form of abuse that often goes undetected, and that is covert emotional abuse. […]
How To Stop Snacking And Lose Weight
This article will cover how to stop snacking and lose weight for good. First things first, snacking isn’t all bad; In fact, there is certainly a middle ground between depriving ourselves with no snacks, and indulging at 11pm on sugary foods. How To Stop Eating Constantly There are three things to consider here: Mindful Eating Snacking when […]
Law Of Attraction Affirmation: How Your Thoughts Can Influence Outcomes in Your Life
The way we think, behave and act all have an impact on our experience in life. A healthy mindset is crucial to how we perceive the world, shape our thoughts, influence our behaviours, and impact the outcome in our life. A law of attraction affirmation will help promote positive thoughts, and attract abundance and positive […]
Manifestation Meditation
Are you looking for ways to channel your energy into positivity, abundance and purpose? If so, you are in the right place. Join us, while we explore the ultimate life-changing guide to manifestation meditation; you will find lots of information to help inspire and motivate you to live your best life. What is Manifestation? “There’s […]
10 Crystals For Good Luck
Down on a little luck lately, and looking for a natural tool to help you out? You’re in luck, here is your 101 guide to crystals for good luck and manifestation. Luck isn’t just a random energy, it’s enlightened by action, and connection with our inner-self. In modern society, we get disillusioned that we are […]
8 Top Tips For Giving Up Chocolate
Changing unhealthy habits can feel like a chore at the best of times; particularly when it comes to giving up chocolate. There are plenty of reasons for giving up on chocolate, from health benefits, weight loss to cost saving. But nearly 70% of people give up in the first month of having tried. Here is […]
How To Improve Mental Fitness After Past Trauma
As with physical fitness, mental fitness is equally as important. The truth is, when we feel triggered or threatened, we tend to react with emotion, rather than respond with logic. When our mind enters into “fight or flight mode”, a part of our brain takes over to protect us from the potential “danger”. But in […]
How To Recognise Emotional Incest
Emotional incest, often referred to as covert incest, is a form of abuse. It’s where the parent or caregiver treats their children like a romantic partner. While covert incest differs from overt incest, many people describe a similar trauma response as they enter adulthood. Unlike physical in incest, this type of emotional abuse, consists […]