The Best Green Tea Fat Burner to Get Ripped and Lean fast

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information Looking for a solution to shed fat, get lean and transform your body? You are in the right place with this green […]

How to lift, tone and shape your butt cheeks in just 4 weeks 

Don’t like the gym? No gym, no worries! You don’t have to spend hours in the gym, or invest tons of money in equipment at your home to get firm butt cheeks.  Here you will find the ultimate guide to lifting that booty in just 4 weeks – without the inconvenience of joining overcrowded gyms, […]

Does running burn belly fat

Are you wondering ‘does running burn belly fat’? This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information.  Most people at some stage are driven to lose weight, whether it’s for a vacation, a one […]

How to get rid of cellulite on arms

Looking to remove cellulite from your arms? Wondering what causes it? Here is all you need to know about cellulite. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information. It’s bad enough when you […]

Does running make your butt bigger

Does running make your butt bigger? Well, it totally depends what type of running you do. If you’re looking for a way to get a bigger butt or wondering how cardio impacts your booty growth – you’re in the right place. From base runs, tempo, hills to long runs, just like most workouts, there is […]

Bubble butt – The best workout and styling tips for a bigger bum

Looking to achieve a bubble butt look? Look no further. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information. Let’s be real… Very few people are born with bubble butt genes, and for most […]

Camel pose – how to guide and benefits from the yoga move

The Camel Pose (Ustrasana) is an excellent addition to your yoga, fitness or stretch routine. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information. The camel pose is a deep backbend that offers an […]

How to get rid of Bingo wings fast

Get ready for summer, with this speedy upper body workout plan to target those bingo wings. Do you feel anxious at the thought of getting your arms out in public? You keep avoiding buying that sleeveless dress? Or still holding onto your favourite sleeveless top that you will wear ‘one day’? You’re not alone.  There’s […]

Shoulder and tricep workout to get fit and toned fast

A shoulder and tricep workout can play a huge role in upper-body strength This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read Disclaimer for full disclosure and more information A good shoulders and triceps workout hits all three parts of your […]